To pop 1/2 cup popcorn kernals makes 16 cups of popcorn. This is a total of 440 calories on its own.
We usually put 3 TBSP melted butter and about 1/2 tbsp of kosher salt over top and mix. This is a total of 720 calories, or 46 calories per cup of popcorn.
One non-heaping cereal bowl is 2 cups, which is 92 calories.
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