Sunday, May 24, 2020

Air popped popcorn


To pop 1/2 cup popcorn kernals makes 16 cups of popcorn. This is a total of 440 calories on its own. 

We usually put 3 TBSP melted butter and about 1/2 tbsp of kosher salt over top and mix. This is a total of 720 calories, or 46 calories per cup of popcorn. 

One non-heaping cereal bowl is 2 cups, which is 92 calories. 

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