1/2 head green cabbage, chopped(154)
2 bell peppers (red, orange, or yellow), diced (62)
2 jalepenos (8) - seed and dice these
2 large carrots, diced (82)
7 radishes, chopped (7)
6 Baby Bella mushrooms, chopped (35)
4 Green onions, chopped (20)
Cilantro, 1/2 cup (2), rough chop
Total: 22 cups, 370 calories, 17 cal/cup. I try to keep a bowl of this in the fridge the whole week.
When I eat this for lunch or dinner, I usually have green or some sort of lettuce with this. I do a 1:2 ratio, 1 green salad to 2 cabbage mix. Then use some sort of low-calorie vinaigrette.
*Can add:
broccoli
cauliflower (if you're into that...I am not)
purple cabbage (a tiny bit bitter in my opinion, but still very good)
Sprouts
Cucumber
Grape tomatoes
Grape tomatoes
I don't like celery added into this mix, but to each their own.
When I do an over-easy egg, I heat the pan, spray nonstick spray, sprinkle some sort of spice flavoring or salt down, crack the egg into the pan. Then I add a handful of cabbage to the top of the egg and sprinkle on more spices. Then I flip the whole thing over and finish cooking. This tastes SO good over an english muffin, steel cut oats, potatoes, or just on its own.
When I do an over-easy egg, I heat the pan, spray nonstick spray, sprinkle some sort of spice flavoring or salt down, crack the egg into the pan. Then I add a handful of cabbage to the top of the egg and sprinkle on more spices. Then I flip the whole thing over and finish cooking. This tastes SO good over an english muffin, steel cut oats, potatoes, or just on its own.
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