Week 4

Monday: 130.6

I didn't exercise until 2:45 so I didn't end up eating anything until dinner.

https://www.melskitchencafe.com/best-italian-pasta-salad/
Pasta Salad - we used 1/2 pound chicken breast instead of pepperoni, and 2 cucumbers, and 2 TBSP of balsamic vinaigrette, and 12 oz pasta. I think 8 oz pasta is better.

5 cups pasta salad: 1057
2 cups watermelon : 92

Total: 1149

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Tuesday: 131.2

1 egg - 80
3 cabbage - 51
5 pieces chicken deli - 50

2 cups frosted flakes 320
1 banana - 80
1 tsp PB - 32

5 mambas - 110

1.5 cups baked beans 525
13 doritos - 130

Total: 1403

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Wednesday

4 Ednas pancakes = 280

2 cups romaine 10
5 cups cabbage mix 85
1/3 cup baked beans - 133
salad dressing 50

2 cups romaine 10
3 cups cabbage mix 51
1/3 cup baked beans - 133
1/2 cup pasta salad 94
salad dressing 50

5 mini banana muffins - 66 each = 330
1 egg muffin 60

1 fruit rollup 50
1/2 muffin 33
1 banana ice cream with nibs 90

Total: 1459
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Thursday: 132.0

1 apple 80
1/2 cup cooked oats - 150
2 strawberries 16
3/4 cup beans 133
half a bagel 125