Lunch:
-1/2 bagel (125)
- 2 pcs chicken (20)
- 1/2 pc swiss cheese slice (35)
- 2 cups romaine (20)
- 3 cups cabbage mix (51)
-3 strawberries (24)
Cooked meals for the week. Snitched:
- 2 meatballs (82)
-1/4 cup refried beans (60)
- 1 ghirardelli square (60)
- 1 ghirardelli square (60)
Dinner: Spicy Fish Tacos with claw
- 2 flour tortillas (200)
- 1 corn tortilla (50)
- 3 servings of tilapia (41x3) with mayo spicy stuff (14x3): 165
- Mayo dressing, 1 tbsp (100)
- cabbage x 2 (34)
Mini blueberry cheesecakes for dessert: Each one is 187 calories
I had 1.5 of them.
= 281 calories
Total: 1307
***********
Tuesday: 130.4
Puff pancakes
8 x 62 = 434
apple (80)
lasagna x 2 servings - probably at least 700 calories
4 now and laters (65)
1 ghirardelli (60)
handful of goldfish (60)
Total:
At least 1400 calories.
**********
Wednesday
1/2 cup cooked oats (85)
1/3 apple (27)
1 strawberry (8)
1.5 pieces cream cheese banana bread (216 +108)
tea x 2
1 small tortilla (100)
2 eggs (160)
1/2 cup refried beans (133)
1.5 cups shredded potatoes (253)
1 chocolate popsicle (90)
1 ghirardelli (60)
5 mini chocolate muffins (410) Stupid.
= 1650 total
**********
Thursday
???
Fajitas
1 Now and Later (17)
1 granola bar (140)
**********
Friday - 131.0 pounds
Tuesday: 130.4
Puff pancakes
8 x 62 = 434
apple (80)
lasagna x 2 servings - probably at least 700 calories
4 now and laters (65)
1 ghirardelli (60)
handful of goldfish (60)
Total:
At least 1400 calories.
**********
Wednesday
1/2 cup cooked oats (85)
1/3 apple (27)
1 strawberry (8)
1.5 pieces cream cheese banana bread (216 +108)
tea x 2
1 small tortilla (100)
2 eggs (160)
1/2 cup refried beans (133)
1.5 cups shredded potatoes (253)
1 chocolate popsicle (90)
1 ghirardelli (60)
5 mini chocolate muffins (410) Stupid.
= 1650 total
**********
Thursday
???
Fajitas
1 Now and Later (17)
1 granola bar (140)
**********
Friday - 131.0 pounds
3 cups cabbage - 51
1 egg - 80
Mexican corn salad (1/3 of the salad - 120 calories
Broccoli Rice casserole (10 servings; I ate 2 servings)
426
2 fruit rollups - 100
1/2 bagel (125)
1/2 cup raisin bran crunch - 95
a bunch of grapes
1/2 bell pepper (40)
7 cherry tomatoes (10)
1 oz cheese - 114
1/4 Jones Bro pop - 35
lasagna x 1 serving
2 muffins - 83 x 2 = 166
Total:
= 1362 + lasagna...probably at least 350 more calories (1712)
*********
Saturday
3 puff pancakes with caramel syrup = 500
1 fruit rollup (50)
3 cabbage (51)
1 egg (80)
5 meatballs (205)
1 cup cooked linguine noodles - 212
1/2 cup spaghetti sauce - 100
Total: 1198
**********
Sunday
1 cup cooked steel cut oats (370)
1/4 apple (20)
1 banana 80
1 tsp pb 32
1/4 rhubarb dish
like 1 cup of ice cream
2 cups popcorn 92
6 Now and laters 102
4 fun size twix/snickers 320
3 cookies (450)
1 egg - 80
Mexican corn salad (1/3 of the salad - 120 calories
Broccoli Rice casserole (10 servings; I ate 2 servings)
426
2 fruit rollups - 100
1/2 bagel (125)
1/2 cup raisin bran crunch - 95
a bunch of grapes
1/2 bell pepper (40)
7 cherry tomatoes (10)
1 oz cheese - 114
1/4 Jones Bro pop - 35
lasagna x 1 serving
2 muffins - 83 x 2 = 166
Total:
= 1362 + lasagna...probably at least 350 more calories (1712)
*********
Saturday
3 puff pancakes with caramel syrup = 500
1 fruit rollup (50)
3 cabbage (51)
1 egg (80)
5 meatballs (205)
1 cup cooked linguine noodles - 212
1/2 cup spaghetti sauce - 100
Total: 1198
**********
Sunday
1 cup cooked steel cut oats (370)
1/4 apple (20)
1 banana 80
1 tsp pb 32
1/4 rhubarb dish
like 1 cup of ice cream
2 cups popcorn 92
6 Now and laters 102
4 fun size twix/snickers 320
3 cookies (450)
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