I didn't do so well with keeping track of my calories this week, and I overate most days. Usually it happened after dinner, snacking on whatever.
Monday: 130.6
I went grocery shopping at two stores, came home and unloaded, left to mail my grandpa's birthday card, came home, and immediately started cooking for 3 more hours. My feet and mind are weary tonight and I was snappy with the kids. I didn't eat anything beyond my 3 bites of taste testing until 430, after I had exercised and showered. That was dangerous ground, because I was very hungry. I should've started with a salad, but I didn't. Today is Ryan's birthday and I didn't eat any of the ice cream tonight because I was already over. So that was a bummer but fine; too much ice cream seems to make me get bloated.
Breakfast: None
Lunch or something:
1/4 cup taco meat - 79
1 oz chicken - 30
1/4 cup chicken cordon bleu casserole - 63
Snacks before dinner:
egg muffin - 55
1 Rhodes Roll cinnamon roll that was not good - 280
1 piece of homemade bread by Ryan - 140
3 jolly ranchers - 70
Dinner:
1 grilled cheese tuna avocado sandwich
- bread x 2 (280)
- tuna/avocado/mayo (157)
- 1 tbsp butter (100)
- cheese slice (70)
1/2 cup applesauce - 70
1 cup green lettuce -10
2 cups cabbage mix - 34
2 tbsp asian dressing 50
Total: 1488
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Tuesday:
Breakfast:
-1/2 cup cooked oats (85)
- 2 handfuls cabbage (34)
- Easy over egg (80)
seasoning. Mix all of that together and eat hot.
Tea
3 Lindt Truffles (230)
Dinner: Tex Mex Quinoa Dippers
1.5 cups quinoa dip (375)
10 chips (130)
Dessert:
2 Star bars (230)
3 pieces Sister Sims bread (500)
Total: 1603
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Wednesday:
- 6 jolly ranchers (140)
- Tea with caramel (20)
- 2 cups romaine (20)
- 4 cups cabbage (68)
- 2 Tbsp dressing (50)
- 2 oz chicken (50)
-1/2 bag Ryan's beef jerky (105)
- 1 cookie (150
1 cookie (150)
Dinner: Chicken Cordon Blue Casserole (125 cal per 1/2 cup)
-3/4 cup casserole (125+62+10)
- 1 strawberry (8)
-1 romaine (10), 1 cup cabbage (17)
Dessert:
Captain Stinky Crunch (280 pointless calories)
1/2 cup ice cream (180)
Total: 1385
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Thursday:
- 1 cup cooked oats (170)
- 1/2 apple (40)
- Dinner: chicken Scallion and Carrot Rice
- I don't know how much rice, but it added up to 436 calories
- I don't know how much chicken, but it added up to 330 calories
- romaine (10)
- 1 cabbage mix (17)
-1 banana (80)
- 1 tsp PB (32)
Dessert:
1/2 bag goldfish (stupid!): 420
- 1 cupcake (200)
3 jolly ranchers (70)
Total: 1905
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Friday:
1 pancake (80)
1 egg (80)
1 cabbage (17)
1/2 bagel (125)
Dinner: Refried beans and cheese burritos
-I had 2 normal sized tortillas (10"): (300)
- 1/2 cup beans (120)
- Shredded cheese - not sure how much but it totaled 157 calories
Dessert:
- 1 pc bread (60)
1 Tbsp PB (95)
- 5 now and laters (85)
6 jawbreakers (180)
3 starbursts (60)
Total: 1359
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Saturday - we went to Backbone state park. Fun!
10 Ritz - 160
1 granola bar - 140
Tea
1 graham cracker - 65
Homemade Chicken nuggets and french fries and fry sauce and ketchup.
2 ghirardelli squares - 120
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Sunday
3 waffle squares with syrup and whip cream
3 cups popcorn
1 taco meat burrito with avocado and cheese and sunflower seeds - 160 taco meat,
4 starbursts 80
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